Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. It was the theme of Mental Health Awareness Week in 2023.
Read : Anxiety (Mental Health Awareness Week 2023)Political uncertainty can negatively affect our mental health. Fortunately, there are many things we can do to try to minimise the effect that events outside our control can have on how we feel.
Read : Ways to look after your mental health at times of political uncertaintyThe symptoms and causes of ADHD, ADHD and other mental health problems, getting support and helping yourself.
Read : Attention deficit hyperactivity disorder (ADHD)Suggestions for how to deal with anxiety and manage tough feelings.
Read : What can we do to cope with feelings of anxiety?The symptoms and causes of depression, getting support and ways you can look after yourself.
Read : DepressionWhat a panic attack feels like, what causes panic attacks and getting support.
Read : Panic attacksThe symptoms and causes of post-traumatic stress disorder (PTSD), getting support for PTSD and ways you can look after yourself.
Read : Post-traumatic stress disorder (PTSD)What prevention means, preventative measures to help yourself, and changes society can make to prevent mental health problems.
Read : Prevention and mental healthThe benefits of mindfulness and how to practice it.
Read : MindfulnessThe causes of problem gambling, how it can affect your mental health, and getting help.
Read : Gambling and mental health