Pets and mental health
How a pet can help your mental health, deciding if having a pet is right for you, and options if you can’t have a pet.
Read : Pets and mental healthAnxiety content
Peer support
Different types of peer support, what peer support can help with and how to find peer support.
Read : Peer supportObsessive compulsive disorder (OCD)
The symptoms and causes of OCD, and getting support.
Read : Obsessive compulsive disorder (OCD)Nature and mental health
The positive impact of nature on your mental health, and how you can develop your connection with nature.
Read : Nature and mental healthAutism and mental health
What is autism, autism and mental health, ways you can look after yourself and support that is available.
Read : Autism and mental healthCoping with anxiety
Our research shows how well people cope with their anxiety, and the variety of healthy and unhealthy coping mechanisms people use.
Read : Coping with anxietyWhat can UK governments and others do to tackle anxiety?
We called for the development and delivery of 10-year cross-governmental mental health strategies in each of the nations of the UK, with a strong focus on prevention as well as treatment.
Read : What can UK governments and others do to tackle anxiety?Seeking support for anxiety
In our study, we looked at the range of support services people have available to them for treatment of anxiety, such as the NHS, mental health charities, online support and telephone helplines.
Read : Seeking support for anxietyWhat does anxiety feel like?
We look at the physical and psychological symptoms of anxiety, and the impact it can have on everyday life.
Read : What does anxiety feel like?Who has anxiety in the UK?
We conducted an online survey of 6000 UK adults to look at anxiety in the UK population, its causes, and popular coping mechanisms.
Read : Who has anxiety in the UK?